Program Author: Joel Marion
The Xtreme Fat Loss Diet is a new nutrition and workout fat loss program created by Joel Marion, a well known nutrition and fitness expert and author. Joel Marion has also been recognized by Men’s Fitness magazine as one of America’s Top 50 Personal Trainers. Xtreme Fat Loss Diet itself promises to reduce the greatest amount of fat loss the human body is capable, within 7 day period, more that 10 pounds of fat loss in 7 days using the most strategic 7 day diet sequence that ever developed. Xtreme Fat Loss Diet Program has been featured in many websites and magazines such as Men's Fitness, MUSCLEMAG, Yahoo, Fox News, and many more.
Xtreme Fat Loss Diet has helped thousands of customers around the world to lose fat and get in shape. I recommend you to check out the following before and after pictures of people who used this Xtreme Fat Loss Diet product and to read some testimonials: Click here to read some Xtreme Fat Loss Diet Testimonials.
The secret of rapid fat loss formula is discovered by Joel Marion, with routine exercise, unique eating that incorporates several special fitness and diet approaches. Xtreme Fat Loss Diet Program only took 25 days to complete with 5 days cycle that need to be repeated 5 times.
Here are the days which are included in each cycle:
Xtreme Fat Loss Diet - Cheat Day: Density Training Day
The Cheat Day is the first day in which you are allowed to eat yummy and delicious foods like pizza, burger, hotdog or ice cream.It reason behind this is to boost up your leptin levels and encourage faster fat burning. Leptin is a hormone that’s largely responsible for your metabolism and fat burning. A higher level of leptin often means a faster metabolic rate. Xtreme Fat Loss Diet is known as the first diet program with "anti-starvation".
The main problem with conventional diets is that when you cut your calories, your leptin levels diminish making it harder and harder for you to burn more fat, this one of the reason which distinguish xtreme fat loss diet with others diet program. It would not cause you harm If you only let yourself to cut your calories consumption for 1-2 days, but as you continuously limit your calories, your leptin levels will deteriorate.
The Cheat Day in this diet is meant to increase your leptin levels in anticipation of the upcoming diet days. Even though you eat more calories on the cheat day, you do not need to worry because The Density Style workouts on this day will help to protect your lean muscle tissue while you’re shedding fat so you can have that toned look.
A Cheat Day every 5 days helps to reset your leptin levels and maintain a high metabolism. It also has excellent psychological benefits as being able to eat “non diet” foods like pizza every 5 days makes your xtereme fat loss diet easy to be done.
Xtreme Fat Loss Diet - Shake Day: Strength Training Day
The Shake Day is the second day of the Xtreme Fat Loss Diet program, during shake day you will get all your calories from special nutritional shakes, a Joel Marion's secret recipe. This nutritional shakes helps you to have a medium calorie supply to your body.
The strength training on shake day help you to maintain lean muscle mass and let your body recover optimally from density workout style on cheat day and adapt to Lactic Acid Traning for the following day, fast day.
Xtreme Fat Loss Diet - Fast Day: Lactic Acid Training Day
The fast day is the third day where your leptin level is on the peak. This is the perfect time to create a massive calorie deficit and shed a lot of fat.
Because your leptin levels are high from your “cheating day”, your metabolism doesn’t slow down. Remember, Leptin takes a few days to really decrease.
You achieve this massive calorie reduction through a easy one day fast.
It is easy because you are not a completely fasting. You will be consuming calories, just a low amount of them.
In addition, you will also do lactic acid workouts that burn a ton more calories. The food you had on the cheating day gives you the energy to do these workouts so you can increase your calorie deficit and burn even more fat.
Xtreme Fat Loss Diet - Moderate Carb : Dynamic Training Day
The Moderate Carb day is the fourth day in Xtreme Fat Loss Diet cycle in which 40% of your calories come from carbs, 30% from fats, and 30% from protein.
This is a higher calorie day than days 2-3 but not as high as the Cheat Day. This eating pattern helps you to enjoy more food after the previous two days of lower calories and also gives you the energy you need to perform your Dynamic Training, a high metabolic workout that accelerates fat loss.
Xtreme Fat Loss Diet - Protein Only Depletion : Lactic Acid Training Day
Protein Only Depletion Day is the Last day in Xtreme Fat Loss Diet cycle. The purpose of this day is to deplete the body of energy, creating space for the Cheat Day which is coming on the next day (back to the first day, cheat day). The Lactic acid training is completed due to its intense fat burning effects.
The result of these different days and workout plans is a rapid, effective and massive fat loss.
Although the program itself is for 25 days in total (5 cycles), you can do it over every 8-12 weeks whenever you feel need to do Xtreme Fat Loss Diet. During this hiatus period, sometimes you need to do moderate workout plan to maintain your muscle.
What's Included in Xtreme Fat Loss Diet Package?
The Xtreme Fat Loss Diet Package, The Complete 25-day Xtreme Fat Loss Diet System:
- The Diet Manual, contains every detail of xtreme fat lost 25 day program
- The Training Manual, the most synergistic combination of diet and exercise techniques
- Workout Log Sheets, printable log sheets to record your workout
- The Success Journal, a journal to logging your experince with xtreme fat loss diet program
- The Supplementation Guide, the most effective supplementation strategy to hasten the diet progress
- The XFLD Cliffs Notes, a quick-reference, nuts and bolts version of the program
- Pre-Program Quick-start Checklist, a step by step preparation for your "official" first day
- The Xtreme Fat Loss Diet Audio Interrogation, a 90 minute audio fat loss experts John Romaniello and Vince Del Monte
- Vince & Flavia's Xtreme Fat Loss Diet Secrets, a 90 minute audio that reveal best tips and strategies for maximizing results of XFLD program
Xtreme Fat Loss Diet Program - Conclusion
Xtreme Fat Loss Diet is a great weight loss program, if you wish to burn off some stubborn body fat and lose weight fast while still can enjoying pizza and other delicious food; Xtreme Fat Loss Diet is the one that you should look for. The workouts in this program are intensive, effective, produce a rapid results but this is not a "magic bullet" solution that does not need efforts and determination.
I hope you find this Xtreme Fat Loss Diet Review useful. My personal advice, if you’re prepared to put in some effort and determination for the next 25 days, you can expect to lose belly fat, get toned, tone some trouble spots, have six pack abs, get leaner and fitter by using Xtreme Fat Loss Diet Program.
